Photo by fauxels
Whether it starts your morning or finishes your day, we all rely on coffee to give us a boost. It helps us make up for a late night, catch up with friends, and push through a boring meeting, but could coffee be so good that it’s bad?
It all comes down to caffeine, and how much of it you drink. Experts recommend no more than 400 mg of caffeine per day – about four cups of coffee [1] – but why? There’s a lot of conflicting information when it comes to that beautiful brown brew, so we’ve compiled some of the data to help reassure you about your coffee habits – or maybe give you the boost you need to cut down.
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